Celebrate the joyful beats
THE heart is an efficient muscular organ that works tirelessly without pausing for rest.
On an average, it beats 72 times a minute – that is 100,000 times a day.
With each heartbeat, the heart pumps blood throughout the body to deliver oxygen and nutrients it needs to sustain life.
Yet, a well-functioning heart is often taken for granted until problems occur.
Ageing, prolonged stress, sleep deprivation and nutritional deficiencies can all take a toll on the heart’s circulating system.
There are many things one can do to ward off heart ailment, or prevent it from recurring if one already has heart disease.
Miraculous magnesium for heart health There is a mineral that plays a big part in keeping your heart healthy, but too often gets overlooked: Magnesium.
In many who do not take enough magnesium-rich foods, the health consequences of magnesium deficiency are significant.
One can be at risk of heart attacks, strokes, heart failure, hypertension, atherosclerosis (hardening of the arteries) and arrhythmias (irregular heartbeat).
Taking magnesium supplements may be a good idea to optimise the body’s magnesium levels. The body relies on ample magnesium supplies to relax the heart muscle for an optimal heart rhythm.
It also helps blood vessels to dilate, which in turn lower blood pressure and prevent plaque build-up that can lead to clogged arteries.
Magnesium supplements come in a variety of forms that offer different, or targeted, health benefits.
Magnesium orotate, a complex of magnesium bound orotic acid, is extensively documented to have profound effects on reducing the risk of heart disease.
In addition to its superior bioavailability, it provides orotic acid necessary to increase the availability of DNA and RNA precursors needed for repair of damaged heart tissues.
It is particularly beneficial for recovery from heart attacks or heart surgery.
Other heart-healthy nutrients L-carnitine and coenzyme Q10 or CoQ10 give the heart optimal energy supply to enhance its pumping ability.
L-carnitine transports fatty acids into mitochondria where they are burned for energy, while CoQ10 ignites energy production within the mitochondria.
Policosanol, rice extract, niacinamide and orange bioflavonoids are excellent cholesterol busters.
Vitamin B6 (pyridioxine), B9 (folic acid) and B12 (cobalamin) are used in combination to lower homocysteine levels in the blood, which may potentially prevent recurrent stroke or heart attack.
Coupled with regular exercise, a hearthealthy nutrition can improve their cardiovascular fitness and keep your ticker beating strong for many years to come.
This informational article is brought to you by VitaHealth. For enquiries, contact 1800 183 288.