Work out in the comfort of home
YOU do not need an expensive gym membership to get fit. Choosing the right home fitness equipment will maximise your exercise routine to achieve weight loss, strength training or fat burning.
Exercising at home is a great way to ensure a consistent workout while enjoying more privacy.
The Inspire Body Lift (BL1) Home Gym is one of the most innovative and user-friendly home gyms in the market. With its unique design, it allows you to adjust from 10% to 150% of your total body weight by using a one-handed slide.
Contrary to the traditional weighttraining machine, the BL1 Home Gym occupies minimal space at home. The seat and backrest are completely adjustable, enabling you to customise the gym to your body size. This results in a more personalised and effective workout.
No rods or weight plates
The BL1 Home Gym is a unique leverage system that utilises the user’s body weight without the use of guide rods and weight plates. As a result, this multi-gym is the smoothest and quietest home gym system available.
15 resistance positions
There are 15 resistance positions, each equating to 10% of the user’s body weight. Therefore for a person weighing 100kg, the BL1 gym can be adjusted anywhere from 10kg to 150kg quickly and easily.
Perform the incline chest press by adjusting the back pad to the furthest position. This enables the pectoral fly and press simulating dumbbell exercises to improve coordination in the upper body.
Other workouts include chestsupported rows/lateral pull downs, triceps push downs, attaching the revolving curl bar for bicep curls and upright rows to target the shoulder muscles, and leg extension and leg curl exercises for the quadriceps and hamstrings.
Before doing any resistance training exercises, proper warm up exercises are needed. Start with light exercise (walking, cycling or rowing) for about five minutes and a few stretches.
Featuring multiple exercise capabilities, the Inspire BL1 Body Lift Home Gym is the ideal total body workout machine to strengthen any weak spots.
Download the Inspire mobile app for more exercise variations on this machine. Other high-quality and movement-based Inspire products are also available exclusively at Fitness Concept.
Inspire BL1 Body Lift Home Gym is offered at RM5,500 or RM229.17 a month.
Fitness Concept is running its Nationwide Clearance Sale from now till Aug 31 with savings of up to 50%.
Purchase Inspire BL1 Body Lift Home Gym now and get a pair of Adidas gloves for free.
Terms and conditions apply for the promotion above, which is valid in Peninsular Malaysia only while stocks last.
For more details, drop by any Fitness Concept store or call 03-7726 7787 (IPC Shopping Centre store) or 03-2282 3200 (Mid Valley store).
To shop for products online, log on to or e-mail queries to enquiries@ fitnessconcept.com.my.
The Inspire BL1 Body Lift Home Gym uses your own body weight as resistance, breaking the norm of stacking weight plates for traditional weight resistance training.