Work out in the com­fort of home

The Star Malaysia - Star2 - - Body, Mind & Soul -­ness­con­

YOU do not need an ex­pen­sive gym mem­ber­ship to get fit. Choos­ing the right home fit­ness equip­ment will max­imise your ex­er­cise rou­tine to achieve weight loss, strength train­ing or fat burn­ing.

Ex­er­cis­ing at home is a great way to en­sure a con­sis­tent work­out while en­joy­ing more pri­vacy.

The In­spire Body Lift (BL1) Home Gym is one of the most in­no­va­tive and user-friendly home gyms in the mar­ket. With its unique de­sign, it al­lows you to ad­just from 10% to 150% of your to­tal body weight by us­ing a one-handed slide.

Con­trary to the tra­di­tional weight­train­ing ma­chine, the BL1 Home Gym oc­cu­pies min­i­mal space at home. The seat and back­rest are com­pletely ad­justable, en­abling you to cus­tomise the gym to your body size. This re­sults in a more per­son­alised and ef­fec­tive work­out.

No rods or weight plates

The BL1 Home Gym is a unique lever­age sys­tem that utilises the user’s body weight with­out the use of guide rods and weight plates. As a re­sult, this multi-gym is the smoothest and qui­etest home gym sys­tem avail­able.

15 re­sis­tance po­si­tions

There are 15 re­sis­tance po­si­tions, each equat­ing to 10% of the user’s body weight. There­fore for a per­son weigh­ing 100kg, the BL1 gym can be ad­justed any­where from 10kg to 150kg quickly and eas­ily.

All-in-one work­out

Per­form the in­cline chest press by ad­just­ing the back pad to the fur­thest po­si­tion. This en­ables the pec­toral fly and press sim­u­lat­ing dumb­bell ex­er­cises to im­prove co­or­di­na­tion in the up­per body.

Other work­outs in­clude chest­sup­ported rows/lat­eral pull downs, tri­ceps push downs, at­tach­ing the revolving curl bar for bi­cep curls and up­right rows to tar­get the shoul­der mus­cles, and leg ex­ten­sion and leg curl ex­er­cises for the quadri­ceps and ham­strings.

Be­fore do­ing any re­sis­tance train­ing ex­er­cises, proper warm up ex­er­cises are needed. Start with light ex­er­cise (walk­ing, cy­cling or row­ing) for about five min­utes and a few stretches.

Fea­tur­ing mul­ti­ple ex­er­cise ca­pa­bil­i­ties, the In­spire BL1 Body Lift Home Gym is the ideal to­tal body work­out ma­chine to strengthen any weak spots.

Down­load the In­spire mo­bile app for more ex­er­cise vari­a­tions on this ma­chine. Other high-qual­ity and move­ment-based In­spire prod­ucts are also avail­able ex­clu­sively at Fit­ness Con­cept.

In­spire BL1 Body Lift Home Gym is of­fered at RM5,500 or RM229.17 a month.

Fit­ness Con­cept is run­ning its Na­tion­wide Clear­ance Sale from now till Aug 31 with sav­ings of up to 50%.

Pur­chase In­spire BL1 Body Lift Home Gym now and get a pair of Adi­das gloves for free.

Terms and con­di­tions ap­ply for the pro­mo­tion above, which is valid in Penin­su­lar Malaysia only while stocks last.

For more de­tails, drop by any Fit­ness Con­cept store or call 03-7726 7787 (IPC Shop­ping Cen­tre store) or 03-2282 3200 (Mid Val­ley store).

To shop for prod­ucts on­line, log on to or e-mail queries to en­quiries@ fit­ness­con­

The In­spire BL1 Body Lift Home Gym uses your own body weight as re­sis­tance, break­ing the norm of stack­ing weight plates for tra­di­tional weight re­sis­tance train­ing.

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