Cycling towards better health
WHETHER outdoor or indoor, cycling is a great cardio workout for all age groups and body types. It not only helps to burn calories and gives the heart a good workout but it also builds stamina.
Cycling is a low-impact exercise that works the legs while pumping the heart. Regular cycling also helps stimulate and improve the heart, lungs and circulation, reducing risk of cardiovascular diseases.
According to a study done, regular cycling can cut the risk of heart disease by a whopping 50%. Cardiovascular diseases are responsible for over 30% of the global deaths annually.
Challenging workout
The Reebok Titanium upright bike provides an intense and challenging workout that will keep users motivated as they achieve their fitness goals.
A great addition to any home, this bike is the perfect way to boost cardio stamina, increase muscular definition and endurance and promote healthy, long-term weight loss.
Equipped with 20 levels of magnetic resistance to engage the muscles, helping strengthen and tone calves, hamstrings, glutes and quads.
Finding the correct and most comfortable position is made easy thanks to the adjustable ergonomic seat design and handlebars.
Working in a proper posture will also help target core muscles so the abs will get a great workout too.
Balanced and self-levelling pedals provide comfort and support users, so they can take training to the max confidently every time.
Use the five-inch (12.7cm) LCD console with the i-Drive console system to enable quick and easy selections to keep track of your progress.
The bike provides feedback on its clear and easy-to-use console, with crucial workout data while the 20 challenging programmes will motivate users and focus on goals.
There are several programmes to choose from, include Time Target and Distance Target, but important information such as Speed, RPM, Pulse and Caloric Burn are also shown.
With the optional polar heart rate monitor compatible, you can also monitor your heart rate to ensure you are optimising your exercise routine for faster and better results.
The bike also offers an MP3 input with a built-in speaker system so you can listen to your favourite tunes while you get in shape.
Fitness Concept is having a World Heart Day Promotion from now until Oct 15 for treadmills, exercise bikes, gym stations and more with in-store free gifts, purchase-with-purchase offers and more great deals.
Purchase the Reebok Titanium upright bike and get the Reebok Easy Tone Step worth RM521.50 for free.
In conjunction with the coming World Heart Day, Fitness Concept is also running a donation drive and body fat check to raise awareness for heart disease and stroke prevention. It will donate RM25 to Yayasan Jantung Negara with every purchase of a cardio equipment.
Terms and conditions apply for the promotion, which is valid in Peninsular Malaysia, while stocks last.
Fitness Concept is Malaysia’s Largest Fitness Specialist Chain as certified by the Malaysia Book of Records with 45 outlets in leading shopping malls nationwide.
For more information, log on to www.fitnessconcept.com.my, e-mail enquiries to enquiries@ fitnessconcept.com.my, or call the Mid Valley store at 03-2282 3200.