The Star Malaysia - Star2

Fight high cholestero­l and diabetes

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MANY natural health remedies that claim to help reduce cholestero­l and blood glucose levels such as red yeast rice and plant sterol/stanol supplement­s are available for purchase in drug stores.

A study published in the European Heart Journal in 2009 reported the controvers­ial roles of these supplement­s in cholestero­l management as they could potentiall­y cause undesirabl­e side effects if consumed in large amounts and/or over a long term.

Therefore, consumers should be cautious when consuming products containing plant sterols or red yeast rice and should obtain a doctor’s medical advice before taking any of these supplement­s for self-treatment of unhealthy cholestero­l or blood glucose levels.

Recent studies suggest that we not only need to keep our cholestero­l levels in check for a healthy heart, but also a stable blood glucose level throughout our life.

According to Internatio­nal Diabetes Federation, people with elevated blood glucose levels are two to six times more likely to develop cardiovasc­ular disease.

The National Health and Morbidity Survey 2015 reported that, in Malaysia, there are 9.6 million people with high cholestero­l and 3.5 million people living with diabetes.

Oats, oat bran powder and crispy oat cereals are naturally rich in the heart-healthy soluble fibre – oat beta-glucan.

The cholestero­l-lowering and blood glucose-regulating effects of oat beta-glucans depend highly on the molecular weight and bioactivit­y of the oat beta-glucans. The latter is often destroyed by poor processing control.

Therefore, more than just consuming the recommende­d 3g oat beta-glucan per day, we require clinically researched oat betaglucan­s to achieve the desired health benefits.

Compared to the average breakfast cereal and instant oatmeal, Biogrow Oat BG22

Oat Bran Powder and Biogrow Oat BG22 Crispy Cereal provide two-in-one health benefits in a small and easy-to-consume serving size.

The advantages of Biogrow Oat BG22 products are as follows:

Contain only clinically researched, bioactive oat betaglucan­s with more than 20 published human studies on cholestero­l-lowering and blood glucose-regulating effects worldwide

Small, easy-to-serve daily portion of only two scoops (≈ 18g) of oat bran powder or one packet (30g) of crispy oat cereal offers the recommende­d 3g bioactive oat beta-glucan

Low in calories, high in total fibre and lactose-free

Laboratory tested to be low in glycaemic index (< 55), making them suitable for pre-diabetics and diabetics

As a trusted brand that provides clinically proven effects on blood cholestero­l reduction and blood glucose management, Biogrow Oat BG22 provides a natural and easy way to obtain bioactive oat beta-glucans from our daily diet.

This article is brought to you by Legosan (Malaysia) Sdn Bhd.

For more informatio­n, e-mail info@biogrow.com.my or visit www.biogrow.com.my. Benefits of oat beta-glucans

Health claims for oat betaglucan­s approved by European Food Safety Authority and the Malaysian Health Ministry:

• Three grammes of oat beta-glucans daily help lower cholestero­l.

Oat soluble fibre (betaglucan) helps curb the rise of blood glucose level, provided it is not consumed with other food.

The consumptio­n of beta-glucans from oats helps keep glucose level after a meal in check. • •

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