How to have a good day

WHEN was the last time you had a really good day? One that is filled with fun and laughter? Can’t remember? Check out these tips and have a blast.

No social media

Nobody knows why, but apparently being connected to people all the time online is linked to sadness or maybe it’s because we think other people’s lives are so much more exciting than our own. Whatever it is, take a 24-hour break. No food pictures. No updates. No sharing.

Have a rich breakfast

Nasi lemak, thosai, French toast and a double chocolate whipped cream topped iced latte – whatever it is that you dream about when you’re having a craving, eat it slowly. Savour it.

Do something nice

Helping others makes us feel better. Simple ways to help everyone is to spend an hour picking up rubbish. Put on rubber gloves, get the dustbin bag out and pick up plastic bags from your local park. Not only will everyone benefit from a clean environment, you will be working off that breakfast, too.

Go see something pretty

Looking at beautiful things is an uplifting experience. Travel to your nearest natural beauty spot such as a waterfall, beach or mountain. If you’re artistic, visit a gallery or museum.

Be with happy people

Energise yourself by being in a crowd of people having a good time. A market is a good place to hang out. Or a sporting event.

If you have neither near you, go to a suburb known for its ethnic shops.

Wandering about a Little India or a China Town will give you plenty of interesting sights and sounds. While you’re there, have a spot of lunch.