Good liver, good health

THE largest internal organ of the human body, the liver is a multitasker that works constantly and silently.

It helps clean the blood by detoxifying toxic and harmful substances into safe materials. It plays a major role in fat metabolism, secreting bile that breaks down fat and lipids.

The liver is also responsible for regulating blood supply. It does so by storing blood, producing proteins that are important in blood clotting, and breaking down old or damaged blood cells so they can be removed from the body.

In addition, the liver helps control blood sugar levels. When sugar level in the blood drops, the liver immediately breaks down glycogen and releases sugar into the blood.

The liver converts ammonia, a toxic byproduct of protein metabolism, into harmless urea, which is then transported to the kidneys and excreted in urine.

The health of our liver is affected by various factors, such as toxins, obesity, an inactive lifestyle, viruses, type II diabetes, genetic factors, drug abuse and heavy alcohol consumption.

Non-alcoholic fatty liver disease, hepatitis, liver cancer and alcoholrelated liver disease are the most common types of liver disease around the world.

There are many foods that can help keep your liver healthy.

Oatmeal or whole grains – Fatty liver is the result of fat buildup in the organ, which may obstruct the normal functioning of

the liver. Regularly taking whole grains or other forms of complex carbohydrate may help prevent fatty liver disease.

Coffee – Drinking coffee can help protect your liver. Studies show that drinking coffee can have beneficial outcomes for liver disease patients and individuals at risk of liver disease.

Turmeric – The active compound found in turmeric, known as curcumin, has antiinflammatory effects and antioxidant properties, which help keep the liver healthy.

Other foods such as almonds, blueberries, spinach, broccoli and green tea are also good for your liver.

In addition to having a healthy, balanced diet, you should exercise regularly and drink plenty of water instead of sweet drinks. Limit alcohol consumption and avoid foods that are processed or high in sugar and salt.

The liver helps control blood sugar levels. When sugar level in the blood drops, the liver immediately breaks down glycogen and releases sugar into the blood.

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