Reconnect and enjoy life
ARE you in a bit of a rut and not enjoying yourself the way you ought to be? Although outrageous activities can give you a boost, it’s the simple things in life that give us the most pleasure. Here are some simple pleasures that will help you reconnect.
Reconnect with old friends There’s nothing like talking to someone who knew you when your favourite food was a lollipop and who remember your first crush. Make a list of the people you haven’t seen in months and arrange to get together over a cup of coffee for a really good gossip.
Cook something nice Chopping vegetables, making sauces, setting the table with cut flower decorations, and getting everything just right satisfies creative yearnings – and you can eat it too. Consider inviting those old friends to come help cook and share in the spoils.
Pamper your pet
Brushing the cat, walking the dog, or just sitting together and cuddling is incredibly uplifting. In fact, studies show spending time with your pet improves heart health and blood pressure as well as lowering stress levels overall.
Go to the park
There is something very primal about being outside, surrounded by nature, watching the sun rises and seeing the animal kingdom go about its business.
If you’re fit, hike up a mountain. Alternatively, just get out to a green area and wallow in the wonder that is Nature.
Listen to your favourite music Dig out all your old favourites, stack them on top of each other, and play your best tunes.
Dance freely while you’re at it. It will give you a great workout and give your endorphins a muchneeded boost.