How to choose a suitable collagen type
WHILE hydrolysed collagen is a legit term to look for on supplement labels, Dr Bitz says there are others that are confusing consumers.
“You’ll see things like ‘Type 1 and 3’ or ‘Type 2’ on the label, but it’s honestly just a marketing ploy,” he says.
While 28 different types of collagen do exist – differentiated by where in the body it’s sourced and its amino acid structure – Dr Bitz explains that they are all still the same protein.
“When you ingest collagen, you’re rebuilding all of your own collagen in the body, not just Type 1 or 3, but every type,” he explains.
How do we choose an effective collagen supplement?
Tip 1: Find out where the collagen is being sourced from.
According to Dr Bitz; the source of fish and country of origin matters greatly.
Most collagen supplements usually are sourced from cheaper sources of fish such as tilapia and other small fish. As a result, the purity and effectiveness of the collagen are affected.
Tip 2: Collagen Tripeptides
Normal collagen supplements comprise a chain of 30-100 amino acids.
It is too big to be absorbed and is only delivered to our body after digestion by gastrointestinal enzymes.
Collagen tripeptides (CTP) on the other hand; is a chain of small-sized three amino acids and is absorbed by intestinal tract directly. CTP has the innovative characteristic of being absorbed by collagen-affiliated organs such as skin, bones, cartilages and tendons.
Aside from effective absorption that results in enhanced moisture and lesser wrinkles, it can even aid in healing bone fractures.
It is due to the activation of the body’s ability to produce new collagen and hyaluronic acid, thus making bones and tendons stronger.
Tip 3: Additional boosters for optimum effect
Om-x+collagen boasts a unique formulation from Japan by Dr Iichiroh Ohhira with Collagen Tripeptides, sourced from quality red snapper fishes, along with five beauty-boosting components – elastin, ceramide, COQ10, vitamin C and royal jelly – to ensure results in just 10 days.* (Based on studies conducted by the company).
The product is available at selected pharmacies and all Caring pharmacies nationwide.