The right tech setup for a ‘healthy’ home office
WITH work from home becoming the new norm due to the coronavirus pandemic, many employees are looking for devices they will need to make it possible to do their job under the circumstances.
Perhaps the most important question starts with monitor size.
“A good-size monitor is about 27in, especially as they cost just a little bit more than the 24in models,” says Wolfgang Pauler from computer magazine Chip.
Full HD should be first pick for resolution.
The display should be set up so that it doesn’t reflect anything, and daylight hits it from the side, advises the German Association of
Occupation and Work Physicians (VDBW).
“If you’re working with a laptop, you should use another separate monitor as well,” says VDBW doctor Anette Wahl-waschendorf. “That improves the ergonomics.” Decent monitors can be had for about US$200 (RM850). Before you buy a monitor, be sure to first check out your computer setup – “if the connecting cables don’t fit, you’ll have to buy an adaptor as well”, according to Pauler.
You also want a monitor with adjustable height and tilt.
Ideally the top of the monitor’s frame should reach about your eye level.
Besides the monitor, there’s the question of whether to go with a laptop or desktop PC.
Pauler says that the home office situation must be taken into account: “The biggest advantage to a laptop is its portability. The PC’S advantage is its cheaper price point.”
Though a desktop PC could cost less than a good notebook, you also have to factor in the price of the monitor for the PC.
“On the other hand, laptop displays are in general too small for long-term ergonomic work at home.”
A “healthy” workplace thus usually involves an external monitor. If you’re working with a laptop for a longer period of time, a separate mouse and keyboard are ideal as well. –