The Star Malaysia

Consider these factors

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AS stay-at-home restrictio­ns ease around the country, you may be wondering what risks are associated with certain activities, and how you and your family can visit places and still protect yourselves from Covid-19.

Mayo Clinic paediatric infectious diseases specialist Dr Nipunie Rajapakse says that there are four dimensions to different activities that she would encourage you to consider as you decide whether something is safe for you or your family.

“Time, space, people and place,” she explains. “Using that rule, you can think about a few things that might help you determine the risk of a certain activity.”

Time

“Shorter activities will generally have a lower risk associated with them,” says Dr Rajapakse.

“If we take the example of a restaurant, going to get curb-side pickup or takeout will have a lower risk associated than having a long, three- or four-hour sit-down meal.”

Space

“Wherever you’re planning to go, how much space will you have around you and how much control do you have over that space?

“We’ve been recommendi­ng the six-foot (1.83m) distance based on the droplet transmissi­on of the SARS-CoV-2 virus that causes Covid-19.” she says.

“For example, in a restaurant setting, many restaurant­s have taken precaution­s and moved their tables six feet (1.83m) apart so that you’re not in close contact with other people.

“Looking at aspects of space is really important when it comes to the transmissi­on of infection.”

People

“People refers to how busy the area is. If there’s a large crowd of people, your risk of getting infected is going to be higher than in an area where there’s few people or no one aside from yourself and your family.

“If you walk into a restaurant and it’s packed full of people, that is probably a high-risk setting and you probably want to avoid places like that,” says Dr Rajapakse.

Whether other people are wearing a face mask or not, especially when it comes to activities in indoor or enclosed settings, is also an important factor to pay attention to when making a decision.

Place

“Place refers to whether the activity is taking place inside or outside,” she says.

“We know that transmissi­on is much less likely to occur in outdoor settings.

“If you go to a restaurant, for example, and you have an option to sit out on a patio rather than inside the restaurant itself, that’s another decision you can make to reduce your risk.”

Using those four dimensions, Dr Rajapakse says, could be a tool that you can use to assess the risk in any situation that you’re thinking of as you’re making plans outside of your home.

Being flexible with your plans and having a Plan B ready if you determine Plan A is too high risk, can help avoid disappoint­ment. – Mayo Clinic News Network/ Tribune News Service

 ?? — FaIHan GHanI/The Star ?? When doing activities outside your home, e.g. eating out, you should consider how long you will take, how much space you will have, how crowded the place is and whether it’s indoors or outdoors.
— FaIHan GHanI/The Star When doing activities outside your home, e.g. eating out, you should consider how long you will take, how much space you will have, how crowded the place is and whether it’s indoors or outdoors.

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