Price to pay for convenience

THE availability of 24-hour food delivery has undeniably transformed the way we approach and choose our meals.

While the accessibility and immediacy of doorstep dining offer unparalleled convenience and limitless choices, the toll on our health, both in terms of general well-being and dental health, is becoming increasingly evident.

A recent survey by the World Health Organisation (WHO) reported that the global food delivery market has experienced an annual growth rate exceeding 10% over the past five years, especially after the Covid-19 pandemic forced both consumers and vendors to rethink the dining ecosystem.

Furthermore, data from the National Health and Nutrition Examination Survey (NHANES) in the United States reveals a significant 15% increase in the frequency of food delivery orders between 2016 and 2021.

These figures underscore the widespread adoption of food delivery services, driven by their convenience and time-saving benefits. However, as this trend continues to shape consumer behaviour, it is crucial to consider its broader impact, particularly pertaining to health.

Navigating this evolving landscape requires a comprehensive understanding of the dynamics within the food delivery market. The ubiquitous availability of fast food and unhealthy meal options through these platforms has contributed to a global surge in obesity rates.

According to the Global Burden of Disease Study conducted by the Washington, Us-based Institute for Health Metrics and Evaluation (IHME), the prevalence of obesity worldwide has nearly tripled since 1975, with over 1.9 billion adults categorised as overweight. The ease with which calorie dense and nutritionally deficient meals can be delivered to our doorsteps plays a significant role in this concerning trend.

It is imperative to address these health implications and foster a balanced approach to ensure the well-being of individuals and communities in the face of this evolving culinary culture.

Sugary snacks and drinks that are often present in delivered meals greatly increase the risk of dental issues like cavities and erosions.

The American Dental Association (ADA) has observed a noticeable rise in tooth decay and cavities, leading to a higher demand for dental restorations and treatments.

Additionally, the health consequences are worsened by nutritional imbalance resulting from consumption of processed and fast foods. The British Dental Journal (BDJ) emphasises the link between poor nutrition and weakened immune response, making individuals more susceptible to numerous oral infections and gum diseases.

The combined effects of unhealthy dietary choices and the availability of these options underline the urgent need to encourage healthier eating habits to protect both oral and overall general health.

Moreover, the psychological implications of our dependence on 24-hour food delivery cannot be ignored. The immediacy of gratification, while satisfying in the short term, fosters a culture of impulsive indulgence that often eclipses mindful eating.

Studies published in the

Journal of Eating Behaviors

reveal an alarming increase in impulsive eating behaviours associated with around-the-clock food delivery. This impulsive pattern not only contributes to overindulgence but also hampers our ability to make informed, health-conscious dietary choices.

Acknowledging the statistics that underscore the impact of 24-hour food delivery on our well-being serves as a catalyst for change. Initiatives promoting nutritional education coupled with policies encouraging healthier menu options can mitigate the adverse effects of this food culture.

It is incumbent upon individuals, healthcare professionals and policymakers alike to collaboratively address this burgeoning health crisis and reclaim a healthier, more mindful approach to nourishment in this 24/7 digital era.

ASSOC PROF DR LIM GHEE SEONG Faculty of Dentistry, Universiti Malaya CAPT (R) DR HAYATI ISHAK Faculty of Dentistry, Universiti Teknologi Mara (UITM) and DR ARILATHA ARIMUTHU Restorative dentistry specialist Ministry of Health, Malaysia