Rad­i­cal Beauty: How to Trans­form Your­self from the In­side Out

The Sun (Malaysia) - - THE RIGHT READ -

Au­thor: Deepak Cho­pra M.D and Kim­berly Syn­der C.N. Pub­lisher: Rider ISBN: 9781846045240

THE book re­volves around the six pil­lars of health that the au­thors – pub­lic speaker Cho­pra and au­thor and celebrity nu­tri­tion­ist Sny­der – sub­scribe to.

Es­sen­tially, they ad­vo­cate that beauty comes from within, and we should take care of our bod­ies first.

Pil­lar one is In­ter­nal Nour­ish­ment, which is about the food we eat and how it af­fects us.

Pil­lar two is about Ex­ter­nal Nour­ish­ment, which means nour­ish­ing the skin from the out­side.

Pil­lar three is Peak Beauty Sleep, which teaches the im­por­tance of sleep.

Pil­lar four is Primal Beauty which teaches you to get in touch with na­ture.

Pil­lar five is Beau­ti­ful Move­ment, which is about ex­er­cise.

Fi­nally Pil­lar six, Spir­i­tual Beauty, talks about find­ing one true self.

The book is thick and full of i n f or mati on, most of which you may have read or heard of be­fore.

Both au­thors of­fer their views on each sub­ject, and don’t al­ways see eye to eye.

Un­less you are a fan of self-help books, this book might not appeal to you at all.

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