Radical Beauty: How to Transform Yourself from the Inside Out

Author: Deepak Chopra M.D and Kimberly Synder C.N. Publisher: Rider ISBN: 9781846045240

THE book revolves around the six pillars of health that the authors – public speaker Chopra and author and celebrity nutritionist Snyder – subscribe to.

Essentially, they advocate that beauty comes from within, and we should take care of our bodies first.

Pillar one is Internal Nourishment, which is about the food we eat and how it affects us.

Pillar two is about External Nourishment, which means nourishing the skin from the outside.

Pillar three is Peak Beauty Sleep, which teaches the importance of sleep.

Pillar four is Primal Beauty which teaches you to get in touch with nature.

Pillar five is Beautiful Movement, which is about exercise.

Finally Pillar six, Spiritual Beauty, talks about finding one true self.

The book is thick and full of i n f or mati on, most of which you may have read or heard of before.

Both authors offer their views on each subject, and don’t always see eye to eye.

Unless you are a fan of self-help books, this book might not appeal to you at all.