THE FITNESS MUM

This mum is always in great physical condition, sometimes better than her spouse and children. She is proficient in planning and improvising, used to managing her many responsibilities and workout regimes. Her family usually benefits from her fitness knowledge and awareness that she gains through attending classes and mingling with the fit-pros, not forgetting online research. From healthier meal plans to fitness regimes, not forgetting a good workout plan when the family go on vacation. However, these mothers must practise moderation in their approach. Why? Not only can fitness activities or regimes be very expensive to both the finance of the family, but if these mothers are unable to discern which method works for her and her family, the consequences of just following any latest trend can be very costly in many ways. Moreover, her over-enthusiasm on being fit and healthy may stress her out, especially when dad and the kids are into fun-filled laid-back living, fast-food, snacking, late nights, parties and the works.

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