Ways to cope with the aches and pains of modern life

ANEW nationwide survey commissioned by the American Society of Anesthesiologists (ASA), in conjunction with September’s Pain Awareness Month, has found that millennials’ love of technology and fitness is causing many to suffer from aches and pains such as eye strain, neck aches, hand or finger pain, wrist or arm pain, migraines, and sports injuries.

With 75% of millennials reporting acute pain (sudden pain which lasts less than three months) and nearly 60% reporting chronic pain (which lasts longer than three months), it is even more important that those who fall into these groups learn to manage their pain.

To help these people to do this safely and effectively, ASA offers the following tips.

Take a break from electronic devices Overuse of smartphones, tablets, gaming and other digital device is a common cause of aches and pains. Use devices at eye level instead of looking down for long periods of time, which strains your neck and back.

Use the talk-to-text feature to limit finger and wrist strain, sit up straight while gaming, and be sure to get off the couch and stretch occasionally.

To avoid digital eye strain, look away from the screen every 20 seconds, and position yourself so there is an appropriate distance between your eyes and the screen.

Perform warm-up exercises When it comes to sport, which can also cause pain and injuries, ease into it whether you plan to hit the basketball court after many years away or do CrossFit weekly.

Warm up your muscles, and stretch to avoid pain and injury. If you think you’ve been injured after exercise or playing sport, see a pain management specialist right away to evaluate the pain.

Remember to move Whether you’re in the library studying or at a desk job, get up and move at least once an hour, if not more.

Sitting and being sedentary can lead to aches and pains, especially lower back pain. Stretch your legs and back by standing and walking on a regular basis, rather than sitting for long periods of time.

Get healthy Take charge of your health now and engage in healthy lifestyle changes before chronic pain sets in: prevention is best.

Participate in low-impact aerobic and strength training exercises regularly. Maintain a healthy weight and eat a balanced diet.

Don’t smoke, or if you do, talk to a physician about programmes available to help you quit. – AFP-Relaxnews