Skip breakfast at your arteries’ risk

PEOPLE who skip breakfast or eat poorly to start the day are twice as likely to develop hardened arteries, which can lead to deadly heart disease, researchers said.

The study in the Journal of the American College of Cardiology uncovered signs of damage to the arteries long before symptoms or disease developed.

Researchers said their findings could offer an important tool in the fight against cardiovascular disease, the world’s top killer, which took 17.7 million lives in 2015, according to the World Health Organisation.

“People who regularly skip breakfast likely have an overall unhealthy lifestyle,” said study author Valentin Fuster, director of Mount Sinai Heart and editor-in-chief of the Journal of the American College of Cardiology.

“This study provides evidence that this is one bad habit people can proactively change to reduce their risk for heart disease.”

People who skipped breakfast also “had the greatest waist circumference, body mass index, blood pressure, blood lipids and fasting glucose levels”, it said.

Researchers used ultrasound technology to scan participants for signs of fatty deposits in the arteries, or early evidence of disease.

They found that people who ate less than 5% of their recommended daily calories at breakfast had, on average, double the amount of fatty buildup in the arteries as people who ate a high-energy breakfast.

This heightened risk of hardened arteries among people who skipped breakfast or ate little to start the day appeared independently of other factors, such as smoking, high cholesterol and physical inactivity. – AFPRelaxnews