Internet addicts show signs of physical withdrawal symptoms

EUROPEAN research has found that those who use the internet a lot can experience withdrawal symptoms such as increased heart rate and blood pressure, when they finish an internet session.

Carried out by a team of researchers from Swansea University in Wales and Milan University in Italy, the study is the first to use a controlled experiment to show physiological changes as a result of internet exposure.

For the research, the team recruited 144 participants aged 18 to 33 years, and measured their heart rate and blood pressure before and after a brief internet session.

Participants also reported on their internet addiction and feelings of anxiety.

The team found that participants spent an average of five hours a day on the internet, with 20% spending over six hours a day on the internet.

The researchers noted that the most commonly reported reasons by far for internet use were for using social media and shopping.

In addition, over 40% of participants acknowledged that they spend too much time online and reported some level of internetrelated problem.

The measurements taken showed that those with a problematic level of internet use experienced an increase in physiological arousal – shown by increases in heart rate and blood pressure – as soon as they finished their internet session.

These participants showed on average a 3% to 4% increase in heart rate and blood pressure compared to before using the internet, although in some cases it was double that amount. These physiological increases were also accompanied by increased feelings of anxiety.

However, changes were not seen in those who didn’t have any problems with their levels of internet use.

Although the team pointed out that this increase is not enough to be life-threatening, it can also change the hormonal system in such a way that can reduce immune responses.

Co-author Prof Roberto Truzoli of Milan University noted: “Whether problematic internet use turns out to be an addiction – involving physiological and psychological withdrawal effects – or whether compulsions are involved that do not necessitate such withdrawal effects, is yet to be seen, but these results seem to show that, for some people, it is likely to be an addiction.”

The team suggested that it could be these withdrawal effects – similar to those seen when withdrawing from drugs such as alcohol, cannabis, and heroin – that, in fact, causes internet uses to log back on, in an effort to reduce these unpleasant feelings.

Previous studies by the team and others have also shown that those dependent on technology experience short-term increases in self-reported anxiety when without their digital device.

In the long-term, they also experience increases in depression and loneliness, changes in the brain structures, and even a reduced capability to fight infections. – AFPRelaxnews