Comfort on two wheels
RIDING a bike stops being fun when your butt falls asleep on the seat because it’s not positioned correctly.
Before you pedal off, take a few minutes to run through these three steps, advises the German bicycle news information service Pressedienst Fahrrad:
Step 1: Is everything horizontal? First check that the saddle is level when the bicycle is standing perfectly straight upright. You will need a spirit level and an Allen wrench or multitool.
Loosen the screw on the seatpost, then place the level on the saddle and move it until the level is perfectly straight before tightening the screw again.
Step 2: The heel test
Have one person hold the bike while you, the rider, climbs up.
Alternatively you can support yourself against the wall. While on the saddle, push the pedal to its lowest point.
Put your heel on the pedal and push the knee all the way out – if the cyclist can’t reach the pedal with his or her heel, then the saddle should be lowered, and if the rider’s knee is still slightly bent, then the saddle must be reset to be higher. Step 3: Adjust the saddle for correct posture
Loosen the bolt or quick release on the seatpost, and move the saddle up or down as necessary.
Some posts might have a ruler on them to help you find the right height for you. It’s also important to sit corrently: if your back is too bent over, you shoud readjust.
Try moving the saddle up and down a few times, and jumping up on the seat to mimic riding, until you are sitting so that your spine forms an Sshape.