Fol­low your rhythm

Australian Women’s Weekly NZ - - WELLBEING -

If you are in­ter­ested in know­ing your body’s nat­u­ral rhythm, there are down­load­able phone apps that can help track your men­strual cy­cle. You can mon­i­tor which days you are fer­tile, view graphs that cor­re­late your mood over a cy­cle and pre­dict when your next pe­riod will be, based on past data. There are many pe­riod tracker apps avail­able, so re­search them to find one that works for you.

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