Happy food

Australian Women’s Weekly NZ - - FOOD­NEWS -

Eat more fruit and veges, not just for phys­i­cal health but also for hap­pi­ness. Re­searchers from Aus­tralia and the UK have found that up­ping your daily in­take of fruit and veg­eta­bles to eight serv­ings a day may give you a more con­tented out­look on life. The an­tiox­i­dants in fruit and veges, es­pe­cially carotenoids, are be­lieved to in­crease op­ti­mism – so tuck in!

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