Bernadette’s top 5 diet rules

1 I don’t eat sugar, even fructose. Why? It can make you fat, it’s that simple. 2 I don’t eat processed foods. Unfortunately, about 80 per cent of supermarket food is processed. 3 I don’t drink fizzy drinks or fruit drinks at all. 4 I don’t buy diet or low-fat foods (they often contain more sugar and salt to compensate for the taste). 5 I seriously cut back on carbs – processed and refined – and I mean seriously!