Snack idea Tuna and cu­cum­ber sand­wich

Australian Women’s Weekly NZ - - FOOD NEWS -

Next time you feel like a snack, opt for a tasty and nu­tri­tious tuna and cu­cum­ber sammy. While cu­cum­ber, which is 95 per cent water, is great for keep­ing hy­dra­tion lev­els up, the tuna is a good source of omega 3 es­sen­tial fatty acids. Omega 3 helps keep your skin hy­drated and pre­vent spots and wrin­kles, and it sup­ports brain func­tion and heart health.

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.