The top foods to avoid

1 FIZZY SUGARY DRINKS. These have zero nutritional value and are one of the best ways to develop symptoms of insulin resistance and type 2 diabetes. Artificially sweetened fizzy drinks are also nutrition-free. Opt for water, mineral water, tea or coffee (but not too much caffeine).

2 HIGHLY PROCESSED FLOUR-BASED FOODS, especially packaged, baked or ready-made foods. Sweet and savoury biscuits, cakes, slices, sweet and savoury pies, sausage rolls, pizzas and chips. Opt for a piece of fruit or dried fruit and nuts, or make one of Maggie’s many tasty snacks instead.

3 WHITE FLOUR. Avoid cooking with refined white flour and buying products containing large amounts of it, such as low-quality white bread, pizza, crackers, etc. Refined flour is mostly starch and referred to as “empty carbs”. It will lead to spikes in your blood glucose level. Opt instead for wholegrain breads and pasta, or use brown rice, oats, quinoa or buckwheat.

4 SWEETS. Sugar, lollies and other confectionery will keep the dentist busy and help you develop symptoms of insulin resistance and type 2 diabetes. We all love a sweet treat at times, but make it one that is full of good ingredients, such as one of Maggie’s desserts, or opt for a piece of fruit, dried fruit and nuts, hummus with vegetable sticks or one of Maggie’s healthy snacks instead.