Relax

Having trouble sleeping and looking for something to help? Try magnesium. Although the mineral is not a guaranteed way to cure sleep problems, it does play an important role in hydration, muscle relaxation, energy production and, crucially, the reduction of adrenalin. It may also help relieve anxiety and depression, which can interfere with sleep. So, if you find yourself restless and waking up before your alarm, this supplement might be worth considering.