Increase strength, reduce stress
A new wellness programme introduced to the Waikato combines deep breathing and plunging into a tub of icy water.
It’s claimed the initiative will increase energy levels for those engaged in sports activities. It could also be used as a tool to assist suffers of anxiety and depression.
The Restorative Breathing System is based on an ancient Tibetan diaphragm deep breathing technique.
It was created by Dutchman Wim Hoff who combined deep breathing followed by cold immersion of the body.
Introducing the concept to New Zealand is the founder of the STM Functional Fit Centres, Brazilian Sandro Mota.
Mota was a top five Mr Universe athlete in 2017 and now lives in Cambridge. He spent 18 months researching the technique and was impressed with the results.
‘‘Studies of combining both techniques resulted in being effective aids to regaining immune heath and alleviating distress disorders. Deep breathing increases the amount of oxygen into the body triggering the sensors at the base of the lungs.
‘‘Increasing the oxygen level reduces the amount of alkaline in the body caused by stress. New Zealanders live a very stressful life, worrying about the little things in life and become over anxious.
‘‘We live in a fight or flight mode, and when stressed, most people’s anxiety levels start to rise. By using the Restorative Breathing method, it eliminates the need to reach out for medication.’’
He said lying on the floor in a peaceful environment and breathing, is therapeutic and helps the neurological system restore itself.
‘‘What it does is allow your mind and body to dump the garbage and restore itself.’’
A cross-section of Cambridge sporting, medical and professionals who took part in the introductory Restorative Breathing sessions have given it the thumbs up.
‘‘Some attended with open minds, and others were sceptical,’’ said Mota.
‘‘Everyone who took part came out of the session with something different; some were emotional while others were very relaxed.’’
Mota encourages anyone to come and try it for themselves.
Cambridge Medical Practitioner Dr Prabani Wood said she accepted the technique had merit.
‘‘Deep breathing techniques have long been used to help people with anxiety and depression symptoms,’’ she said.