WHAT’S IN A LEMON?

The juice of one average sized raw lemon yields about a third of our recommended daily intake of vitamin C, one of the most important antioxidants in nature. It also contains dietary fibre, vitamin A, thiamin, riboflavin, vitamin B6, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, copper and manganese.

HEALTH BENEFITS

Powerful vitamin C works as an antioxidant to help fight the formation of free radicals, which are known to cause cancer and generally age us. It helps prevent asthma and is a valued added therapy to treat arthritis and other inflammatory conditions.

The American Heart Association says eating higher amounts of citrus may reduce the risk of stroke in women. When applied topically lemon juice can help heal sun and pollution damaged skin, improving skin texture by stimulating the production of collagen.

Research has shown that the consumption of vegetables and fruits high in Vitamin C is associated with a reduced risk of death from all causes.