WIN PRIMAL KITCHEN - REAL FOOD RECIPES

By Sarah Dueweke, published by Random house, for release in June 2015.

Primal eating is about eliminating processed foods from our diet. If you are not a devotee of this ‘back to basics’ way of eating, you might be once you’ve read this young author’s story and her amazing recipes. Sarah’s gluten-free and sugar-free dessert recipes include a tempting nut and apple crumble and a sweet ku-mara icecream. And who would have thought cauliflower could be a substitute for rice? The book starts with an excellent reference guide to the foods you can eat and the pantry items you need for a healthy but satisfying ‘real food’ diet. Trained chef, Sarah Dueweke is a US born kiwi and has written this book for fellow New Zealanders.

Be in to win one of two copies. See below for entry details.