Ev­ery kid knows green leafy veg­eta­bles are SU­PER good for us. But why?

Go Gardening - - Editorial -

Green machines

Be­cause they con­tain loads of good things to keep bod­ies healthy, es­pe­cially vi­ta­min C. Vi­ta­min C is ex­tra handy in win­ter be­cause the more foods with vi­ta­min C we eat, the less likely we are to get sick with a win­ter cold or flu. Did you know, the darker the green colour, the more Vi­ta­min C a vege con­tains! Fancy a green smoothie any­one?

“"Rain­bow chard”"” is a type of sil­ver beet with beau­ti­ful bright pink, red OR yel­low stems.

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