KIDS GO GARDENING
Every kid knows green leafy vegetables are SUPER good for us. But why?
Because they contain loads of good things to keep bodies healthy, especially vitamin C. Vitamin C is extra handy in winter because the more foods with vitamin C we eat, the less likely we are to get sick with a winter cold or flu. Did you know, the darker the green colour, the more Vitamin C a vege contains! Fancy a green smoothie anyone?
“"Rainbow chard”"” is a type of silver beet with beautiful bright pink, red OR yellow stems.