Apple Pudding Pots

You know when you are at home after dinner and you just feel like a little something sweet, but you want it to be quick and easy? This is the perfect pud for that occasion. You can whip these up in no time and they are really delicious.

Serves 4 Preparation time 7 mins Cooking time 10 mins

2 apples, peeled ½ cup coconut milk ¼ cup coconut flour 3 eggs 4 tablespoons natural maple syrup

2 tablespoons coconut oil 1 teaspoon cinnamon Drizzle maple syrup, optional

Preheat the oven to 180 degrees celsius and prepare 4 ramekins by greasing the dishes with olive oil. Peel the apples, slice four apple rings and dice the remainder of the apple, place aside. Place all the other ingredients in a large bowl and whisk until combined. Add the diced apple to the batter, leaving four apple rings for the topping. Mix the apples through the batter. Pour batter into the ramekins, place an apple ring on top and place in the oven for 10 minutes.

Serve the pudding hot with a drizzle of natural maple syrup.

These recipes are from Caralee Caldwell's second book, Real Food Everyday, which looks to be just as popular as her first book

Real Food Pledge and her blog realfoodpledge. com, which she launched in 2013 to keep herself on track to cut processed food from her diet. Real Food Everyday contains more than 90 gluten-, dairy- and refined sugar-free recipes. Available at all good book stores.