“The quieter you become, the more you can hear.”

Golden tips

Start and end your day in silence and see what a difference it makes. Seek the quietest places you can and return to them often. Foster appreciation for still, quiet moments and enjoy the “aha” moments that occur. Invite in stillness and silence through meditation. Disconnect from the internet, turn off the TV, put down your smartphone, take off your headphones and dive into your own inner sea of tranquility.