· Whis­per sweetly to your­self. Say kind thoughts out loud. Laugh loudly and with­out re­straint. · Write your­self a love let­ter. · Hug gen­er­ously and of­ten. · Be a ‘mar­ble jar’ friend. · Smile as much as you can, es­pe­cially in the mo­ments you least feel like it. Need ex­tra con­fi­dence and courage? Try power pos­ing. · Be aware of your body lan­guage and fa­cial ex­pres­sions – make sure they sig­nal good things.

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