Tips

· Whisper sweetly to yourself. Say kind thoughts out loud. Laugh loudly and without restraint. · Write yourself a love letter. · Hug generously and often. · Be a ‘marble jar’ friend. · Smile as much as you can, especially in the moments you least feel like it. Need extra confidence and courage? Try power posing. · Be aware of your body language and facial expressions – make sure they signal good things.