Mood Food Delicious stress-busting recipes to try

Soothe frazzled nerves and nourish body and mind with these stress-busting recipes.

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Stress-busting recipes for both mind and body

Seaweed Seaweed is a great source of magnesium and tryptophan. Magnesium helps relax your muscles, while amino acid tryptophan helps in the production of serotonin, a neurotransmitter crucial to wellbeing and happiness. New Zealand Salmon, Seaweed and Avocado Poke Bowl