Overnight Orange, Almond and Chia Oats

Not only is this a delicious breakfast treat, it is also full of excellent de-stressing ingredients. Chia seeds are loaded with magnesium, which plays a role in feel-good neurotransmitter production.

Serves 2 1 cup almond milk ½ tsp orange zest 1 tbsp orange juice ½ tsp vanilla extract 3 tbsp chia seeds 1½ tbsp flaked almonds,

plus extra to garnish 6 orange slices, peeled 1 tsp honey Place the first six ingredients in a bowl and combine. Pour into two little jars or bowls and place in the fridge overnight. Top with orange slices and extra flaked almonds, drizzle with honey then serve immediately.