Bookshelf

Reads to inform and inspire.

The Woman’s Herbal Apothecary

JJ Pursell, Quarto US, $37

Perfect for a budding herbalist wanting to learn the tricks of the trade, this all-encompassing tome offers 200 natural remedies to treat common illnesses and assist in four stages of life: prechildbirth, reproductive years, menopause and beyond.

Low Tox Life

Alexx Stuart, Murdoch Books, $37

Stuart guides readers along a journey to detoxing their home, body, mind and food of nasty chemicals all while referencing the latest science and expert advice.

Reach Your Goals Without Stressing Out

Chantal Hofstee, Exisle Publishing, $30

Work smarter not harder with Hofstee’s eight-step goal-setting process, created by drawing on her years of experience working as a clinical psychologist.

The Autoimmune Protocol Made Simple Cookbook

Sophie Van Tiggelen, Quarto US, $37

For those who struggle with autoimmune conditions, a speciality diet can be overwhelming and confusing. This easy-to-use book includes more than 100 tasty recipes, helpful hints and a shopping list to make things easier.

Stuffed!

Marlena Kur, Quarto US, $37

Get inspired to mix things up in the kitchen – learn how to stuff fruit and vegetables with delicious fillings for a quick, healthy and delicious meal.

Ants Among Elephants

Sujatha Gidla, Faber Factory, $33

Retelling her story of growing up as an ‘untouchable’ during a pivotal time in India’s turbulent history, author Sujatha Gidla reflects on her family’s extraordinary life.

Sit Down, Be Quiet

Michael James Wong, HarperCollins NZ, $35

A book for the modern male who’s ready to take control of his mental wellbeing. Smashing stereotypes, Sit Down, Be Quiet offers practical tips on living a healthier, happier life.

Vegan Yack Attack on the Go!

Jackie Sobon, Quarto US, $33

This handy book is full of plant-based recipes perfect for those with a busy schedule, as the meal ideas are quick but also nutritious – not to mention delicious.