Did you know …

of the cells in our body only 10 per cent of them are ours. More than 90 per cent are actually micro-organisms that live in our digestive tract, which is home to good and bad bacteria. We want the good to win over the bad. Like us, good bacteria need to eat and when they eat good things like fibre, they thrive and when they thrive they provide us with vitamins and nutrients, and prevent the bad bacteria from thriving. Hannah Eriksen, Nutrition Foundation