Herald on Sunday

FOOD HIGHLIGHTS IN RAROTONGA

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Stay hydrated with fresh sugar cane juice: Make a pit stop at Stevie Wunder Juice, the first of its kind in the Cook Islands where Steve makes fresh sugarcane juice grown on a nearby patch. Steve uses a special juicer to create his drinks and talks you through the health benefits of drinking all natural sugarcane juice.

● Harley St, Pokoinu, Nikao / @ StevieWund­erJuice

Try non-traditiona­l food at Antipodes: Opening last year, this al fresco restaurant focuses on Mediterran­ean cuisine. The villa functions as an event space and also offers accommodat­ion, but its menu of shared plates uses fresh local produce with a Latin flavour unique on the island. ● Pokoinu Tapere, Avarua District /

Eat at the well-known Mooring Fish cafe: plastered on the walls are photos of famous faces who’ve visited here — Carol Hirschfeld, Temuera Morrison, Stan Walker and Tim Shadbolt, to name a few. This Rarotongan institutio­n is a must for the best fresh fish dishes in town. Avana Fishing Club, Muri. For the best burgers head to Vili’s Burger joint:

This cheap and cheerful establishm­ent is perfect when you’re after a quick, easy meal. Its hearty burgers are a favourite among locals. Try the vege burger or the Muri burger — beef, cheese, bacon, pineapple, lettuce and secret sauce.

● Ngatangiia District

Don’t be afraid to eat low-brow: The locals highly recommend Palace takeaways, the McDonald’s of Rarotonga or RFC — Rarotonga Fried Chicken. I tried both and can safely say they are worth it, if only to experience what guilty food pleasure the locals like to indulge in. Also perfect after a night out at the Island’s notorious nightclub Rehab, or if you want to see where Zac Guildford got into that infamous kerfuffle, try Trader Jacks, convenient­ly located next door to RFC. ● RFC, Main Rd, Avarua 682. Palace takeaways, Main Rd, Ara Tapu, Avarua

Take a food tour with Tik-e-Tours: Earth-friendly e-limo tuk-tuk or e-bike is a great way to explore the Island. The team here are well versed on the culture and history of the island, tailoring a day-long excursion around the best food spots.

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