Kapi-Mana News

Tart up your mashed spuds

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EYE FILLET STEAK WITH HORSERADIS­H WHIPPED POTATOES & GARLIC VEGES

Horseradis­h whipped potatoes 400g potatoes, peeled and diced 2 tablespoon­s milk 2 tablespoon­s butter 1 1⁄ tablespoon­s horseradis­h (store

2 bought) Eye fillet steak 300g beef eye fillet steaks (at room temperatur­e) Garlic veges 150g green beans 1 courgette 1 clove garlic 1⁄ punnet cherry tomatoes

2 Horseradis­h mayo 1⁄ cup mayonnaise

4 1⁄ teaspoon Dijon mustard

2 1-2 teaspoons horseradis­h Bring a large pot of salted water to the boil. Preheat oven to 220C. Line an oven tray with baking paper. 1. Cook potatoes in pot of boiling water for 15 minutes, or until soft. Drain and mash with milk and butter until smooth. Season with salt and pepper. If desired, use a whisk to whip potatoes for 30 seconds, or until fluffy. Add horseradis­h and gently fold to combine. Set aside and keep warm. 2. Pat beef dry with paper towels and season with salt. Heat a drizzle of oil in a fry-pan on high heat and brown beef for 1-2 minutes each side, or until golden. 3. Place beef on prepared tray and bake for 5-8 minutes for mediumrare (depending on thickness), or 4.

Adding horseradis­h to whipped potatoes is delicious; I’m sure you’ll love it.

5. Spoon horseradis­h whipped potatoes onto plates with beef. Top with a dollop of horseradis­h mayo and serve garlic veges on the side.

 ??  ?? Resting your meat is essential as it leaves the meat nice and tender. To serve
Resting your meat is essential as it leaves the meat nice and tender. To serve

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