Local Nutritionist Offers Tips for Winter Wellness

Lucy Edwards, a highly experienced nutritionist and natural therapist with over 17 years in the field, is dedicated to helping you and your family stay healthy during the cold winter months.

As a mother of two, she understands the challenges of maintaining good health, particularly when faced with a child who is a fussy eater.

One piece of advice she can offer is the importance of sunlight exposure in boosting the immune system, not only for children but for adults as well.

She advises that spending at least 20 minutes outdoors in the sun during winter, with arms and legs exposed, can provide a significant dose of Vitamin D. This essential vitamin not only strengthens the immune system but also enhances mood and improves bone health.

Lucy believes that even the slightest changes in diet and lifestyle can yield substantial rewards.

To educate the community on natural methods to enhance the immune system, she will be hosting a Winter Wellness Workshop at Wild Wellbeing in June.

The workshop will offer valuable insights and practical tips for individuals and families looking to improve their overall wellbeing.

She will be offering her expertise and support to help you navigate the challenges and emerge stronger and healthier.

Those interested in learning more about Lucy’s’ services can visit her website at www.lucynutrition.co.nz, facebook www.facebook.com /lucykapitihealth, or reach out via email at info@lucynutrition.co.nz.

By mentioning this article, readers will be eligible for a 10% discount on their first appointment.