Chronic Fatigue Syndrome support group: InWaikanae and Levin, support for those with chronic illnesses like ME/CFS, Fibromyalgia, Sjogren’s Syndrome and Lupus, every month, call Sandra Forsyth on 0800600113 for more information. Duck race: Otaihanga Domain, Makora Rd, run by Kapiti Lions, February 11, 11am, duck race 2pm, ducks $5 or four for $15. Family history research day: Te Takere, Bath St, Levin, February 21, 10am-4pm. Five rhythms movement meditation: St Peter’s Hall, Beach Rd, Paekakariki, every Monday, 7pm8:30pm, call 0210424921. Floral group: Ocean Rd Community Centre, Paraparaumu Beach, demonstration - preparing flax for floral designs, February 3, 1:30pm. Healing rooms: St Luke’s Church, Elizabeth St, Waikanae, every Friday, 10am-noon, call 904 3018. Kapiti Horticultural Society: Ocean Rd Community Centre, Paraparaumu Beach, garden tour, February 3, 6:30pm. Maclean Park Experience: MacLean Park, Paraparaumu, family fun day, January 28, 11am-3pm. MedievalMarket: Levin Showgrounds, Victoria St, February 11, 9am-4pm. Otaki Women’s Community Club market: SH1 opposite NewWorld, Otaki, every Sunday, 9am-3pm, call 06 3646267 for a stall. Parkinson’s support groups: White Rabbit Cafe, Seabury Ave, Foxton Beach, February 15, 10:30am, St Mary’s Church, Cambridge St, Levin, February 16, 10:30am, Horowhenua Masonic Village Cafe, Queen St, Levin, February 23, 10:30am. Pop in: Kapiti Community Centre, Ngahina St, Paraparaumu, for seniors and newcomers, every Friday, 1-3pm. Shiny Side Up: Southward Car Museum, Otaihanga Rd, bike festival, January 29. Shipshow: Paekakariki Surf Lifesavers, The Parade, launch of ‘eco-ship’, February 4, 7:30pm. Spiritual & Awareness Centre: Levin Red Cross Rooms, Queen St, Levin, each Sunday, Saturdays in March, 10am. Spiritual drop-in: Levin Red Cross Rooms, Queen St, Levin, every Wednesday, 12-4pm. Tea and Tales: Paraparaumu Library, Iver Trask Pl, morning tea and stories, February 7, 10-11:15am. Teddy Bears Picnic: Mazengarb Reserve, Paraparaumu, February 26, 11am-1pm. Te Horo Country Market: Te Horo School, School Rd, February 5, 10am12:30pm. Time for a Yarn: Waikanae Library, Mahara Pl, enjoy a cuppa while working on yarn craft projects, February 1, 10-11am. Get into Golf: Waikanae Golf Club, Te Moana Rd, adult introductory golf programme, February 18, 10am, limited places, seeWaikanae Golf Club website. Judo - Horowhenua: Levin School, Tiro Tiro Rd, learn the sport of Judo, every Tuesday, 6:30-8:30pm, first three visits free, call (06) 3673632 for more info. Judo - Kapiti: Kapiti Judo Club, Kaitawa Cres, Paraparaumu, Tuesdays and Thursdays, juniors 6-7pm, seniors 7:30-8:30pm, peewees 5-6pm Tuesdays only. Kapiti Coast park run: Otaihanga Domain, Makora Rd, timed 5km run or walk, every Saturday, 8am. Kapiti Women’s Triathlon: Raumati, February 26, visit the KWT website to enter and for more info. Surfcasting competition: Marine Gardens, Raumati Beach, Raumati Sports Fishing Club’s annual competition, January 28, 7am-3pm, adults $25, under-14 $10, preregistrations at Boundary Tap and Kitchen Jan 27, 5:30-7pm. Trots: Otaki Racecourse, Te Roto Rd, twilight meet January 27, 2pm, free Interislander Summer Festival Family Day, January 29, 10am, $5. Wellington Phoenix: Westpac Stadium, vWestern Sydney Wanderers, February 4, 7:35pm.