Green machines

Every kid knows green leafy vegetables are SUPER good for us. But why? Because they contain loads of good things to keep bodies healthy, especially vitamin C. Vitamin C is extra handy in winter because the more foods with vitamin C we eat, the less likely we are to get sick with a winter cold or flu. Did you know, the darker the green colour, the more Vitamin C a vege contains! Fancy a green smoothie anyone?

“"Rainbow chard”"” is a type of silver beet with beautiful bright pink, red OR yellow stems.