Seven ways to kick your winter slump

breathing exercise can mean the difference between our body being relaxed instead of on high alert. You might like to set a reminder on your phone at least once a day to stop to take a quick breathing break of 10-20 slow breaths.

Boost your nutrient intake

If you are lacking in energy, feeling tired, depleted or burnt out, chances are, boosting your plant intake will make a world of difference. Loaded with diseasefighting vitamins, minerals, fibre, phytonutrients, and of course, antioxidants, plants feed our body with everything needed to supply us with bundles of energy in return. To enhance nutrient intake even more, try adding a daily scoop of powdered greens to your routine.

Remember how to say ‘‘no’’

When we don’t give ourselves enough time to rest, relax and enjoy life, drive ourselves too hard and perceive ourselves to be under constant pressure, we severely impair our ability to cope with stress and pressure. Instead of doing everything for everyone else and taking on more and more, learn how to flex that ‘‘no’’ muscle more effectively. Avoid overcommitting and make more time for yourself to increase your capacity for joy and gratitude for what you have in your life already.

Cut down the television time

Reducing your exposure to bright light at night can help you improve your sleep quantity and quality. Although some television programmes can be educational, generally television is better switched off at least two hours before bed. For that hour or so you usually watch television, you may like to read a book instead or do something else that feels nourishing for you.

Restore through rituals

Take a relaxing hot bath with Epsom salts and soothing herbs like lavender. It will do wonders for your mind and your muscles. If having a bath isn’t your thing, create a relaxing playlist or light a candle and let the fragrance and gentle light signal it is time for you to unwind and facilitate that transition from work to rest time.

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