The causes and solutions to IBS
IBS caused by food intolerances
Observation is the key to this process, as your body does not have a voice. Your body communicates through symptoms, and lets you know if it is happy or not. A food that bloats you is, in that moment, not your friend, and your body is simply letting you know. So take a break from whatever you suspect and notice if it makes a difference.
You will feel so different when you feed your body precisely what it wants. Common irritants include substances found in processed foods, gluten, casein (the protein found in all foods that come from an udder) and coffee. Even too much fruit can irritate some people’s digestive tract. Remember that just because it bloats you today does not mean you will never eat that food or drink that drink again (unless you have a true allergy). It simply means that right now, in this moment, it does not serve you.
Sex hormone imbalance IBS
If your tummy only bloats and gets sensitive in the lead-up to your period, it is likely to be estrogen dominance. An imbalance in your sex hormones could be related to poor digestion, stress, a liver that needs support, or a nutrient deficiency, specifically of those nutrients required to build your sex hormones.
It’s advisable to work with a health professional who can ascertain your specific sex hormone imbalance picture. However ensuring your liver is functioning efficiently is a wonderful place to start.
Dark leafy greens and vegetables from the brassica family (including broccoli, cabbage, kale, brussels sprouts and cauliflower) contain specific nutrients our liver needs to transform harmful substances to be eliminated. Reducing your consumption of liver-loaders (alcohol, trans fats, refined sugars and artificial substances) will also be helpful.
IBS caused by gut bacteria disruptions
Despite negative stool tests, I have seen this health picture frequently. Where once they had an iron gut, this person now feels like they react to everything. Discuss with your GP about having a Helicobacter pylori test. Under the guidance of a health professional, take a herbal anti-parasitic tablet or liquid, even if your stool test has come back negative. Dietary changes can be very useful in this situation, until the gut has healed.
Dr Libby is a nutritional biochemist, best-selling author and speaker. The advice contained in this column is not intended to be a substitute for direct, personalised advice from a health professional.