BANANA, DATE AND NUT SMOOTHIE

2 bananas (pre-frozen)

6-8 medjool dates, stones removed and roughly chopped

cup almonds, roughly chopped A good pinch ground cinnamon 2 cups milk (cow’s, almond, or soy)

Tip: if you don’t have frozen bananas, use fresh bananas and a small handful of ice cubes.

Place all ingredients in a blender or food processor and blend until smooth.

To serve, pour into glasses. Place all ingredients in a blender or food processor and blend until smooth.

To serve, pour into glasses and top with extra ice cubes. 1 tablespoon ground LSA 1 teaspoon runny honey (optional)

Tip: if you don’t have frozen bananas, use fresh bananas and a small handful of ice cubes.

Place all ingredients in a blender or food processor and blend until smooth. To serve, pour into glasses. 1 tablespoon ground almond tablespoon honey cup ice cubes

Combine mango, milk, yoghurt, ground almond, honey and ice cubes in a blender and pulse until smooth. To serve, pour into glasses and top with extra ice cubes.