Quick spicy fish dish

Take some tender fresh fish, coat it in a mild, Cajun style spice, pan-fry and wrap in a warm tortilla. Serve it all with a crunchy salad, some kumara wedges and a drizzle of mayonnaise mixed with chipotle sauce or your favourite chilli sauce.

CAJUN FISH WRAPS AND KUMARA WEDGESWITH SALAD

Serves: 4-5 Prep time: 15 min Cooking time: 25 min

Kumara wedges

600g orange kumara, scrubbed and cut into 1-2cm wedges

Salad

2 tablespoons mayonnaise teaspoon mustard (example, wholegrain, Dijon) teaspoon vinegar (example, red wine, white wine, cider) teaspoon runny honey iceberg or cos lettuce 2 carrots 2-3 handfuls baby spinach leaves

Here’s a simple recipe to solve the ‘what are we having for dinner tonight’ question!

Cajun fish

450g skinless, boneless, white fish fillets 1 teaspoon paprika teaspoon ground cumin teaspoon ground coriander teaspoon dried rosemary teaspoon salt

To serve

4-5 large tortilla wraps

cup mayonnaise 2 teaspoons chipotle sauce, or your favourite chilli sauce Preheat oven to 220 degrees Celsius. Line an oven tray with baking paper.

place kumara wedges, wraps, salad, Cajun fish and chipotle/chilli mayonnaise in middle of the table for everyone to help themselves and build their own wraps.

To serve,

MY FOOD BAG Ever used chipotle sauce before? Find it at your supermarket and it will be your new favourite condiment! Add it to mayonnaise or sour cream for a hit of smoky and spicy flavour.