WHAT’S IN-STORE NOW

Vegetables

Jerusaleum artichokes, Asian greens, beetroot, broccoli, broccolini, brussel sprouts, butternut squash, cabbage, capsicum, carrots, cauliflower, celery, chillies, fennel, garlic, ginger, kale, kumara, kohlrabi, leeks, lettuce, mushrooms, onions, parsnips, potatoes, puha, pumpkin, radishes, rocket, rhubarb, silverbeet, spring onions, swedes, turnips, watercress, yams.

Fruit

Apples, avocados, feijoas, grapefruit, keriberries, kiwi berries, green and gold kiwifruit, lemons, encore mandarins, pears, persimmons, tamarillos.

HEMP SEEDS

If you’re looking for a healthy, high-fibre snack food, don’t go past hemp seeds. Terrific added to salads, in a smoothie or in baking, hemp seeds are a good source of iron and calcium and with 20g of protein per 60g bag, they’re high in protein and low-carb. my.hempfarm.co.nz