HOW TO BEAT MENOPAUSE SYMPTOMS
Some women seem to sail through perimenopause and menopause without too many issues, while for others, this is an utterly miserable time of their lives. There’s no telling what it is going to be like for each of us individually, but one of the best things you can do is try to be as healthy as possible before it strikes.
Try to get plenty of exercise and sleep, learn stress-beating strategies such as meditation, eat a healthy diet that includes lots of vegetables, fruit, lean protein, good fats and wholegrains, and avoid sugary and salty foods. Also cut down on alcohol and caffeine, and make sure you drink plenty of water.
If the symptoms are making your life a misery, talk to your doctor about your treatment options. HRT is not for everyone, but it is worth looking into it as well as alternative therapies such as biomedical hormones or herbal supplements.
Useful tips for dealing with the effects of menopause include:
Try products such as vaginal lubricants. They’re available for a good reason – don’t be shy about using them.
There isn’t always an obvious trigger for hot flushes, but keeping a diary of when you have them and what may have led to them, such as certain foods, alcohol, being stressed etc, can help you to avoid them if you notice a pattern.
If hot sweats are causing sleepless nights, it could be worth investing in a fan. Also try wrapping a tea towel around an ice pack and putting it under your pillow for a few minutes, then flip your pillow over and lay your face against the cool side.
Tackle mood swings by not being too hard on yourself. If something – or someone – is tipping you over the edge, walk away for a bit and take a few deep breaths. Make sure you find times to do things you enjoy. Read a magazine, have time to yourself or listen to music.
Get moving. Research shows that women who exercise regularly suffer half as many hot flushes as those who are sedentary.
You don’t have to go mad at the gym – even gentle exercise such as walking or gardening can help.