VITAMIN B12
The only food sources of vitamin B12 are animal foods, so this is one nutrient that you must supplement if you continue eating a vegan diet. This means either taking a supplement or eating vitamin B12-fortified foods. Your
The only food sources of vitamin B12 are animal foods, so this is one nutrient that you must supplement if you continue eating a vegan diet. This means either taking a supplement or eating vitamin B12-fortified foods. Your