Fish with an orange crust

To make sure the crumb sticks, scrunch up little balls of crumb mixture in your palm before pressing onto to fish fillets.

ORANGE-CRUSTED FISH WITH ROASTED VEGETABLES AND ORANGE-BASIL DRESSING

Roasted vegetables

❚ 2 carrots diced 2cm

❚ 800g orange or red kumara, scrubbed and diced 2cm

❚ 1 tablespoon olive oil

❚ 2 teaspoons runny honey

❚ 120–150g baby spinach leaves Orange-crusted fish

❚ 600g skinless, boneless, white fish fillets

❚ 1 tablespoon basil leaves

❚ 1 cup panko breadcrumbs

❚ 2 tablespoons melted butter

❚ 1 tablespoon olive oil

❚ 1 teaspoon Dijon mustard

❚ Zest of orange

❚ 1 tablespoon orange juice Each week Nadia gives you another easy recipe for your family and you’ll find all the ingredients in My Food Bag. myfoodbag.co.nz

❚ cup grated parmesan cheese Orange-basil dressing

❚ 3 tablespoons mayonnaise

❚ 2 tablespoons orange juice

❚ teaspoon balsamic vinegar

❚ teaspoon runny honey

❚ 1 tablespoon chopped basil leaves

Preheat oven to 220C. Line two oven trays with baking paper.

❚ Toss carrots and kumara with