The bird that does everything

QUAIL EGGS are popular in Chinese medicine where healers claim they help with an array of illnesses including asthma and hayfever, increase sexual appetite and stimulate brain function. In comparison to a chicken egg, quail eggs have: • 2% more protein • three times as much Vitamin B1 • five times more iron and potassium • double the amount of vitamin A and B2 • higher levels of phosphorous and calcium

Quail eggs are also a valuable source of vitamin D, magnesium, zinc, copper, and other essential micro-nutrients, minerals and amino acids.