GLOSSARY

• TINCTURE a concentrated herbal extract made by soaking the fresh or dried leaves, bark, berries, or roots from plants in alcohol or vinegar for 2-6 weeks, then straining it and using the liquid therapeutically.

• TONIC a preparation of herbs, water, and glycetracts to promote good health, stimulate energy, and increase strength. Designed for daily use.

• ELIXIR a mix of herbal tinctures to support the body during times of stress and ill-health. Used more for specific conditions. Some contain glycetracts for taste and compliance.