Otago Daily Times

Broccoli and quinoa salad

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Broccoli is always a goto in my fridge, it can be simply steamed, sauteed or roasted and will go alongside any meal. Here I have turned it into a vibrant, light and nutritious salad, which fits in perfectly with our warmish days and cooling nights.

Serves 46

1⁄2 cup quinoa, rinsed

1 large head broccoli

2 Tbsp oil

3 spring onions, finely cut

1⁄3 cup almonds, roasted and roughly chopped pinch chilli flakes (optional) handful flat leaf parsley, roughly chopped 12 mint leaves

1⁄4 cup olive oil

12 lemons, juice salt and cracked pepper

Method

Bring a mediumsize­d pot with enough water to generously cover the quinoa to the boil. Add the quinoa. Stir occasional­ly and cook until the quinoa starts to sprout (15 minutes). Remove from the heat, drain and spread on a tray to cool and dry out.

Roughly chop the broccoli into smallish pieces along with the stalks and place in a food processor, you may need to do this in 2 batches. Pulse the broccoli until you have small crumblike pieces. Continue until all the broccoli is done.

In a fry pan, heat 2 tablespoon­s of oil and gently fry the broccoli until just golden. Remove and add to a large mixing bowl.

Add the cooled quinoa, almonds, spring onions, chilli and herbs. Mix to combine.

In a small bowl, mix together the oil, juice of 1 lemon and lightly season with salt and pepper.

Pour over the salad and taste. Adjust seasoning and add a little more lemon juice if needed.

Enjoy!

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